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Pickleball injuries happen. Here's how stretches, resistance training and the proper shoes can help you avoid them.
Dr. James B. Chen, an orthopedic surgeon and sports medicine expert at DISC Sports and Spine Center, tells Yahoo Life. These injuries include sprained ankles and tennis elbow (a painful condition caused by overuse of the elbow that leads to inflammation of the tendons on the outside of the elbow), as well as tendinitis around the knees, elbows and shoulders.
The 9 Best Walking Shoes for Bad Knees and Knee Pain, According to Experts
Dr. Chen also endorses the Bondi 8, saying, “This running shoe is known for its maximum cushioning, which can help reduce impact on the knees.” Reviewers also enjoy extra room in the toe box.
Surgical robots are becoming more affordable for ASCs... just in time to meet patient demand.
Dr. Chen has experience across multiple total joint robotic platforms. The system he uses today integrates robotic technology with data-backed pre- and post-op tracking and virtual patient support through an app that connects him with his patients through each phase of care.
Leg Cramps At Night? 10 Reasons Why (And How To Prevent Cramping!), According To Doctors
Most people experience cramping in the calves, which usually lasts anywhere from a few seconds to several minutes, says James Chen, MD, an orthopedic surgeon at DISC Sports and Spine Center. “Since the muscle is under a sustained contraction, you may experience immobility and pain, and the muscle will feel firm.”
What Runners Should Know About Broken Kneecaps—and How to Prevent Them
Runners Molly Seidel and Susanna Sullivan both withdrew from the Olympic Trials due to this rare injury.