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A long-term fitness regimen and deep spiritual belief helped this 82-year-old recover quickly after surgery.

When Veena Grover was working in her husband’s medical practice and helping her children with their studies (two are now doctors and one is a lawyer), the pressure was getting to her. "I needed a change," she remembers, "so I started doing tae kwon do"- the Korean martial art-"and ultimately teaching it. I did that for 10 years and then I started getting into yoga."

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